By Team Muscletrail
16 August, 2022
5 Bodybuilding Supplements that Build Stronger Muscles
By Team Muscletrail
You have started working out and noticing slight changes in your physique. You are spending more and more time in the gym to get the best results. However, one thing you forget about is the fact that diet and nutrition are equally important, and there is no such ratio as 70% gym and 30% diet. Diet and workout plan go hand in hand.
Well, it goes without saying that even if you don’t work out, you should eat clean and nutrition-rich food. However, in today’s hectic life schedule, it is sometimes hard to reap the best nutrients from our diet, and this leads to delayed results in bodybuilding. That’s why we have supplements to help our muscles keep up with the nutritional requirements.
Bodybuilding supplements have surely emerged as our saviours. Be it a post-workout recovery supplement or a supplement dedicated to maximising lean muscle mass; we can always achieve more by incorporating the best quality supplements into our diet. This article is for you if you are looking forward to purchasing the best supplements for building a lean physique.
These health supplements are specifically formulated to provide your muscles with what they require most to grow optimally. It should be noted that supplements are not everything you can depend on. Nothing is potent enough to replace a healthy, balanced diet and a good workout routine that can challenge your muscles.
5 Bodybuilding Supplements You Need in Order to Grow
There is certainly no denying the fact that protein is one of the most important macronutrients that your muscles require to grow. Whey protein is the most popular and effective protein variant that you can add to your supplement stack. Though you can get protein from different sources such as meat, eggs, and beans, it is not always possible to take such a diet, especially when you are a vegetarian.
That’s why you can rely on whey protein supplements to fill up your muscles with high-quality protein. You must consume the whey protein supplement no later than 2 hours after your workout to reap the maximum benefits. Order the supreme quality whey protein supplement from Muscle Trail, the best health supplements website Canada.
One of the most researched supplements, Creatine, is a kind of amino acid that occurs naturally and is found in the human skeletal system and vertebrates. The role of Creatine in the human body is to provide energy supply to the body cells and promote muscle growth. Our body converts Creatine to phosphocreatine and stores it in our muscles so that it can be further utilized for providing energy.
Creatine is widely used by modern bodybuilders in order to improve their athletic performance in the gym and increase lean muscle mass. The supplement has proven effects in improving strength and endurance. If you want to witness persistent effects on the strength of your body and lean muscle mass, you must add this supplement to your stack.
Branched-Chain Amino Acids
You must have seen guys in your gym who keep taking a sip from their shaker after their sets. Well, the orange tasty smelling juice they keep drinking is BCAA. These are the macronutrients that are not produced in our bodies naturally. Hence, we need to consume BCAA through external sources.
BCAAs contain Leucine, Isoleucine, and Valine that are amalgamated in a specific ratio that is aimed at supporting optimum muscle growth. Athletes who consume BCAAs during their workout or along with whey protein encounter decreased fatigue, relieving muscle soreness, and increased muscle protein synthesis process.
You must consume the BCAA supplement either during the workout or immediately after the completion of your workout.
Though L-Glutamine is a non-essential amino acid, it is well-known for its immunity-improving and muscle growth-enhancing properties. L-Glutamine helps in the elevated protein synthesis process and is proven highly effective in relieving muscle soreness following an intense workout session. Glutamine comprises around 15-25% of Nitrogen which is another reason for the supplement being extensively used in bodybuilding.
In addition to this, L-Glutamine helps in preventing muscle loss by restricting the muscles from entering the catabolic stage.
Beta-Alanine is one of the amino acids that are produced in the liver. This amino acid can be found in foods such as meat and poultry. If you are searching for a supplement that holds the potential to provide you with the last-minute energy you require to do that one extra repetition, then Beta-Alanine is the supplement that you need to get your hands on.
This supplement functions in our body by facilitating the process of buffering the pH in our muscle cells, and as the pH drops, our muscles feel a burning sensation that is great. This further allows our muscles to work a bit longer. The Beta-Alanine supplement is considered one of the most effective supplements, provided that you consume the supplement before your workout.
Order your complete range of supplements from Muscle Trail, as all the supplements available on the official website of Muscle Trail Canada are formulated with superior ingredients. Get the best bodybuilding supplements Canada from Muscle Trail and boost your bodybuilding journey.