Isolate Whey

You must have heard the term ‘Whey Isolate’ in your muscle-building journey. Whey protein isolate is different from whey concentrate as whey protein isolate contains over 90% of protein. This is because of the major difference between the production of both the protein variations. Put simply, Whey protein isolate can be considered the purest form of whey protein as it contains as little as 1.5 grams of carbohydrate with no fat. In addition to this, ISO Whey Protein Series by Muscle Trail is best for people with lactose problems because of its low lactose content. There is no harm in consuming Whey Protein concentrate too, but if you want to settle only for high-quality protein without fats and carbohydrates, then ISO Whey should be your preference.

Yes, Isolate Whey is the purest form of Whey protein that comes with 0g fat and reduced carbohydrates. Being low in lactose content is beneficial for people who are lactose intolerant. Whey protein isolate undergoes more processing than the concentrated ones and that’s the reason they are purer. Furthermore, you can obtain as much as 25.5 g of protein from one serving of ISO Whey Protein by Muscle Trail, whereas other whey proteins tend to give around 18-22 grams of protein per serving. If you are alright with consuming more quantities of concentrated whey protein, and get yourself bloated, you can avoid the Whey Isolate Protein powder.

Gaining or losing weight is dependent on the number of calories you consume and the number of calories you burn. Be it protein or any other macronutrient, consuming one macro alone won’t gain your weight. If you consume protein with caloric-dense meals and that too more than the calories required, then you are more likely to gain weight. It depends on what we consume along with our protein shake, if it is extremely rich in carbohydrates or fats and is contributing to the caloric surplus, it will make you gain weight. So try cutting out some bananas or carb-rich foods if you do not intend to gain weight.

To answer this, we should first understand the role protein has to play in our body. It is to repair the broken muscles and promote their growth along with eliminating fatigue. Our muscles absorb protein when they require it to heal themselves. Well, if we consume protein without working out, our body will accept the protein that it requires and will flush out the rest through our excretory system. Also, you should note that in the short term, there is no harm in consuming protein without working out. However, in the long run, taking whey protein without working out will only lead your internal organs like kidneys and liver to work more than required.