By Team Muscletrail
10 September, 2022
3 Reasons And 3 Ways To Eat Lentils
By Team Muscletrail
If we are ever indulged in a discussion that talks about nutritious meals and the food that possesses the potential to help people in fighting illness and coping up with aging challenges, lentils are never missed. In case you are missing out on lentils when you talk about nutritious foods and meals, you are simply not aware of the wonders and best ways to have them.
As Muscle Trail emphasizes bringing out the best from the vegetarian diet so that our followers are never out of taste and nutrition while they are on their fitness journey, we have something for everyone related to lentils. In this article, we will be updating you with 3 major reasons why you need to consume lentils to ensure you are on a healthy path along with 3 delicious ways to have them so that you can get the best out of them.
3 Reasons to Eat Lentils
First of all, let’s just jump right into the fact that lentils are important and as for the reason why they are important, we have certain proofs to back our statement. A total of 3 reasons to be precise to get you motivated to include lentils in your diet.
Lentils are Good for Digestive System and Heart
Being rich in both kinds of dietary fiber, both the soluble and insoluble variant, lentils are not digested and hence they are flushed out of our body by our digestive system.
As the soluble fiber in lentils is flooded with folate and magnesium, it provides our body with suitable levels of folic acid to add protection to the artery walls.
Insoluble fiber present in lentils, on the other hand, contributes to regular bowel movement and prevents constipation while ultimately minimizing the risk of colon cancer.
Takes Care of Blood Sugar Levels
The presence of soluble fiber drastically reduces the risk of heart diseases and also helps in regulating the levels of sugar in the blood to assist people suffering from Diabetes. In addition to this, lentils are rich in complex carbohydrates that significantly help in controlling cholesterol levels and appetite, managing blood glucose levels, and even reducing the risk of getting type-2 diabetes.
Lentils are High in Protein, Minerals, and Antioxidants
Being on a vegetarian diet, you will have sort of restricted options when compared to a non-vegetarian diet, but surely, you will have ample options. Lentils are carriers of around 25% protein and apart from soybeans, lentils are the next in line. Moreover, lentils are powerhouse sources of minerals like iron, zinc, and magnesium, and vitamins such as Vitamin A and Vitamin C.
The mineral profile present in Lentils provides nutrients that are essential in fighting anemia and defending our body against infections. With their richness in vitamins, lentils help in destroying free radicals in the body and prevent excessive oxidative damage to cells.
3 Ways to Eat Lentils
As we have already covered the benefits and why to have the lentils section, we are now proceeding further to the 3 ways shortlisted by Muscle Trail in which you should eat lentils.
Lentils in Soup
Combine lentils with root vegetables and other ingredients that you prefer and make a thick and nutritious soup. Experiment with different types of lentils and add ingredients like pasta to make it a delicious as well as a healthy meal.
Lentils Blended in Balls
Yes, you read that right, you can make tasty balls out of lentils as red lentils can be broken down after cooking, and then they are ready to be mixed with almond butter, oats, honey, and flaxseed. You can combine it with the Muscle Trail protein powder to convert it into a Powerball loaded with protein and energy.
Served as Salads and Baked Items
Add lentils as your side meals such as having them as salads or even you can enjoy them with a bit of oil and vinegar. Are you up for a baked veggie burger? If yes then the base is ready in the form of lentils and wait a minute, it can also be used as chips in case you plan to watch Netflix after a workout.
What to Take Care About While Having Lentils?
Lentils also contain purine, which is not good for your kidneys, and hence, in case you are facing some issues with your kidney like you have gout, then it is advised to avoid having foods containing purines. The reason behind this is the breaking down of purines leads to the formation of uric acid and excess of it is harmful to our body in numerous ways.
Enjoying These Recipes and Information?
There are more such informative, healthy, and delicious articles on Muscle Trail as we are dedicated to providing you with all the necessary information required in your fitness journey along with allowing you to have some taste buds satisfying sessions in between your hectic fitness lifestyle.
Also, we focus on delivering quality products to our users so that they can have access to the best-in-class fitness products that will contribute to their overall health and fitness in the long run. You can select from the wide range of products on our website. Have a healthy surfing Muscle Trail.