By Team Muscletrail
10 September, 2022
5 TIPS THAT WILL MAKE YOU LEARN TO LOVE RUNNING
By Team Muscletrail
Running might seem easy to some but it does take a breaking down of someone’s mental barrier for running. Well! It’s true that running can be a task to stay consistent with, but it also has enormous benefits that you can’t deny. Give yourself a challenge that you will start running but with all your heart this time. It should not be that way ever again.
So now let’s talk about intensity. It goes without saying that you should always start with 5 minutes of running to 1 hour of running. If you are an expert, you will definitely find it easy to run for an hour. Here is a list of 5 tips that will make you love running.
It could be something that everyone will tell you. However, we always tend to forget following this statement of people. The time is right when you plan to make it productive. Once you make up your mind there is nothing that can stop. While maintaining it is definitely hard but you can start with an alarm for an hour prior to your regular timings. This way you will have surety that you have plenty of time to make a journal and stick to it afterward. You will feel very small and slow at the beginning, but as soon as you learn proper stepping and you are ready to kill some strides, you will feel pleasure in running. The immense pleasure of stress, be it mental or physical, leaving our body along with the impurities in the sweat, can be attained while running. You are just required to put your focus on it.
Don’t Compare Yourself With Others
Every shape and size differ. Maybe you can run for an hour and the other person still completes 15 minutes of running. This should not be treated by any of your closed people as well. You are unique in yourself and you do not need to imitate others and even expect appreciation from others. Understand the fact that you are running for your legs, your body, your overall health and fitness, and yourself.
Run With Your Friends
Or don’t even worry if you do not have any running friends. Make friends on the way, run with people who love running as if they are passionate about it. Plan your running timings accordingly, keep a check on each other’s form and stepping, motivate others and let others do the same, and boom, your running duration is now enriched with your friends. Running in a group keeps you motivated and the fear of giving up when everybody else out there with you is still trying, keeps you going. However, always remember that friendly running and running in groups is meant to be a refreshing experience of running, your prime competition is with you and not with others.
Take Short, Quick Strides
Running was supposed to be an activity in which an individual should run at a pace at which he/she feels amazing. It is better to break your entire running round into strides and normal pace running. After a certain period, start doing strides, and following this, you can slow down and start running at your natural pace. This short, quick variation race assists in preventing injuries by forcing you to run gently. If you are showing up on the ground after a significant duration of time, then you must understand that your body will take some to adjust itself to the running routine. Hence, it is advised to go slow at the beginning and then run at your natural pace.
Pace Should not be Decided, Rather Presented
The human body is not structured in such a way that it learns to run in accordance with a set pace, on the contrary to this, it has been developed in a way that it runs in accordance with the effort that the body produces. Now the effort that our body puts into running, depends on a lot of factors like the environment around us, the average nutrition intake by our body, our sleep, and our mood. Sometimes, it is just not the day when you can break your own record, because all the things are not in order.
Running should always be done on the basis of how you are feeling today. If you are feeling great, confident, you slept tight and fully yesterday, and you consumed enough nutrition to support your running, you will put in a lot of effort. In contrast to this, if you failed to take a proper diet the day before, or you are stressed because of your job, business, or even exams, and you did not sleep well yesterday, you will feel lethargic, lazy, and tired already. Hence you know it’s not your day.
The pace in running should be the outcome of how you perform in the running session, and ultimately how you feel about it.
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